Strength Training
Build raw power with free weights, racks and progressive overload programming.
Join Now#1 Rated Gym in Chennai • Est. 2014
Forge Your Strongest Self.
25,000 sq.ft of iron, sweat and results. Certified coaches, world-class equipment and a community that never lets you quit. Your transformation starts today.
2,500+Active Members
25+Expert Coaches
4.9★Google Rating
850 kcalAvg Burn / Session
12,000+Transformations
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Active Members
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Certified Trainers
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Classes Per Week
0
Years of Excellence
Training Programs
Choose Your Battle
Eight specialized programs — every goal has a plan, every plan has a coach.
HIIT
Torch fat fast with 45-minute high-intensity intervals that keep burning after class.
Join NowCardio Blast
Treadmills, rowers, assault bikes and heart-rate zone training for endurance.
Join NowBoxing
Learn real striking technique while getting the hardest cardio workout of your life.
Join NowYoga & Mobility
Recover stronger with guided flows, deep stretching and breathwork sessions.
Join NowCrossFit
Functional fitness WODs that build engine, strength and mental toughness.
Join NowZumba
Dance your way to fitness — high-energy party workouts that never feel like exercise.
Join NowPersonal Training
1-on-1 coaching with custom plans, nutrition guidance and weekly check-ins.
Join Now
25,000Sq.Ft Training Floor
Why IronPulse
Not Just a Gym. A Results Factory.
Anyone can sell you a membership. We build athletes, one rep at a time. Here's what makes us different.
Certified Elite Coaches
Every trainer holds international certifications — ACE, ISSA or NSCA.
World-Class Equipment
Imported Hammer Strength racks, Rogue rigs and 200+ pieces of kit.
Nutrition Coaching
Free diet plans and body-composition scans with every membership.
Recovery Lounge
Steam, sauna, ice baths and massage chairs — recover like a pro.
Meet the Squad
Your Coaches & Mentors
National-level athletes and certified coaches who train with you, not above you.
Strength
Arjun "Tank" Vel
Head Strength CoachHIIT / CrossFit
Sneha Rao
CrossFit L2 CoachBoxing
Rocky "Fury" Das
Boxing CoachYoga
Meera Nair
Yoga & Mobility Lead
Weekly Timetable
Class Schedule
120+ classes every week — pick your day, pick your battle.
6:00 AM
HIIT BlastCoach Sneha • 45 min
Fat Burn8:00 AM
Strength FoundationsCoach Arjun • 60 min
Strength11:00 AM
Morning Flow YogaCoach Meera • 60 min
Mobility5:30 PM
CrossFit WODCoach Sneha • 60 min
Conditioning7:00 PM
Boxing FundamentalsCoach Rocky • 60 min
Combat6:00 AM
Cardio BlastCoach Sneha • 45 min
Fat Burn9:00 AM
Functional TrainingCoach Arjun • 50 min
Conditioning5:30 PM
Zumba PartyCoach Meera • 50 min
Fun7:00 PM
Upper Body StrengthCoach Arjun • 60 min
Strength8:30 PM
Stretch & RecoverCoach Meera • 40 min
Recovery6:00 AM
CrossFit WODCoach Sneha • 60 min
Conditioning8:00 AM
Lower Body StrengthCoach Arjun • 60 min
Strength11:00 AM
Power YogaCoach Meera • 60 min
Mobility5:30 PM
HIIT BlastCoach Sneha • 45 min
Fat Burn7:00 PM
Sparring NightCoach Rocky • 75 min
Combat6:00 AM
Functional TrainingCoach Arjun • 50 min
Conditioning9:00 AM
Zumba PartyCoach Meera • 50 min
Fun5:30 PM
Full Body StrengthCoach Arjun • 60 min
Strength7:00 PM
Cardio BlastCoach Sneha • 45 min
Fat Burn8:30 PM
Deep StretchCoach Meera • 40 min
Recovery6:00 AM
HIIT BlastCoach Sneha • 45 min
Fat Burn8:00 AM
Powerlifting ClubCoach Arjun • 75 min
Strength5:30 PM
CrossFit WODCoach Sneha • 60 min
Conditioning7:00 PM
Boxing FundamentalsCoach Rocky • 60 min
Combat8:30 PM
Friday Night YogaCoach Meera • 60 min
Mobility7:00 AM
Weekend BootcampAll Coaches • 90 min
Conditioning9:30 AM
Open Mat BoxingCoach Rocky • 60 min
Combat11:00 AM
Family ZumbaCoach Meera • 50 min
Fun
Memberships
Pick Your Plan. Start Today.
No hidden fees. Freeze anytime. Every plan includes a free body scan & diet plan.
Basic
Gym access + group classes
₹999 / month
- Full gym floor access
- All group classes
- Locker & shower
- Free body scan
- Personal training
- Recovery lounge
Most Popular
Pro
Everything + PT sessions
₹1,799 / month
- Everything in Basic
- 4 personal training sessions/mo
- Custom diet plan
- Recovery lounge access
- Guest pass (2/month)
- Progress app tracking
Elite
Unlimited PT + VIP perks
₹2,999 / month
- Everything in Pro
- Unlimited personal training
- 1-on-1 nutrition coaching
- Massage chair & ice bath
- Priority class booking
- Multi-branch access
Free Tool
Check Your BMI Instantly
Know where you stand — then let us build the plan to get you where you want to be.
Your BMI
24.2
Healthy
UnderweightHealthyOverweightObese
Coach's tip: Great zone! Maintain it with 3x balanced training per week.
Transformations
Real Members. Real Results.
Lost 18 kg in 6 months
★★★★★
"I joined IronPulse barely able to run one minute. Coach Sneha rebuilt me from zero — today I've finished two 10K runs and my blood reports have never been better. This place genuinely changed my life."
Karthik M.Member since 2023
Gained 9 kg lean muscle
★★★★★
"As a skinny 22-year-old I'd tried everything. Coach Arjun's strength program plus the free diet plan added 9 kg of solid muscle in 10 months. The equipment here is the best in the city, hands down."
Vishnu R.Member since 2024
Postpartum comeback
★★★★★
"After my second baby I had zero energy and back pain. Meera's mobility classes and gentle strength work got me pain-free in 3 months. The community here feels like family — I never miss a day!"
Priya S.Member since 2022
Get In Touch
Start Your Transformation
Drop by for a tour, call us, or send the form — a coach will respond within 2 hours.
Visit the Box
77 Powerhouse Road, Velachery, Chennai 600042
Call Us
+91 93853 66279 (5 AM – 11 PM)
WhatsApp
Email
Hours
Mon–Sat: 5 AM – 11 PM • Sun: 6 AM – 9 PM
Open Now